Here are the stats for today and the video. They really say it all.
10/30/2013 6:18 p.m. Completed 1.13 miles in 18:30 minutes.
My overall pace was 16:24 min/mile and my fastest interval was 14:13 min/mile.
Comparing this to Sunday's C25K 'run', I'm looking better already in just a few days.
10/27 1.05 miles
My overall pace was 17:35 min/mile and my fastest interval was 15:22 min/mile.
So...in just a few days, I'm already down over a minute per mile. I know I am still really slow, but I'm moving in the right direction. A friend who was into fitness once told me that 'the trend is your friend'. Right now, it's a bit early to be calling trends, but my mini-trend is making me smile. Oh, and get this...I liked it! I never in a million years thought that I would actually enjoy 'running'. One day I will just call it running...and not 'running'...but I'm still using the term pretty loosely.
The video will tell you the rest...
'til next time...MarySue